I specialise in helping people overcome obstacles that have held them back from their exercise goals.

This includes helping athletes return to sport after injuries, relieving restrictive pain, helping structure exercise, nutrition, and lifestyle habits, and providing the knowledge and push that they need to progress.

Take the first step towards achieving your fitness goals by booking a free consultation with me. Benefit from a customized workout plan designed to efficiently meet your individual needs.

Qualifications

• Applied Sports Science BSc (Hons)

• Certified Strength and Conditioning Specialist

• Certified British Power Lifting Coach

• Functional Performance Diploma

• Tui-na Chinese Medical Massage

• Deep Tissue Oil Massage

Coaching

• Strength and performance

• Returning to sport after injury

• Body composition

• Diet and nutrition