WHAT MAKES US DIFFERENT?
PERSONALISED REHABILITATION FOR EVERY INJURY
Individual recovery programmes tailored to your injury, goals, and physical capacity.
FOCUS ON RESTORING STRENGTH AND MOBILITY
Rebuild strength, mobility, and control to support confident, pain-free movement.
ONGOING PROGRESS MONITORING AND SUPPORT
Regular assessments ensure safe progression, accountability, and long-term recovery success.
REBUILD STRENGTH AND CONFIDENCE AFTER INJURY
Injuries can be a real setback, both physically and mentally. At Optimal Performance Personal Training, we specialise in sports injury rehabilitation, helping individuals in Manchester regain their strength, mobility, and confidence. One-to-one sessions are tailored to manage pain, improve balance, and plan a gradual return to favourite sports, while also supporting long-term physical capability and performance and promoting healthy body composition. Working closely with physiotherapists, we ensure a seamless transition from treatment to recovery, all within a private studio in the heart of Manchester's Northern Quarter.
TAILORED REHABILITATION FOR LASTING RESULTS
Every injury is different, and so is every recovery journey. That's why we start with a comprehensive movement assessment to understand your current capabilities and limitations. From there, a personalised rehabilitation plan is developed, including pain management strategies, targeted exercises, and strength-building routines. This approach ensures that you not only recover but also build resilience to prevent future injuries. With regular progress reviews, plans are adapted to keep you moving forward, and further guidance or enquiries can be explored through the available channels to contact us for personalised support.
BENEFITS OF OUR SPORTS INJURY REHABILITATION
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Customised recovery plans tailored to your specific injury and goals.
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Improved strength and mobility to help you regain full function.
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Enhanced balance and control for better overall movement.
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Supportive one-on-one sessions in a private, focused environment.
